Body Base Fitness

So, you don't just want to lose weight, you want to lose the extra weight forever. Ta-ta. Sayonara. Good riddance. While losing weight does take focus and dedication, it's important to remember that losing weight isn't really a start-and-end process. Sure, you have a weight-loss goal to reach, but once you get there, you don't just stop eating right and working out. No way! You keep it up because it's a healthy lifestyle that's livable and lovable—and it makes you feel great.

Eating often has been shown to help control appetite, boost mood and concentration, and maintain muscle mass. So how often should you eat to reap the benefits? Aim to eat every three hours for a steady supply of energy throughout the day. Click here to learn more about the benefits of healthy eating.